Rolling with Benefits: Ice Rolling Your Skin

Published: June 29,  2023

While the concept of ice rolling may sound unconventional, the technique of applying ice to the skin has been used for decades to soothe muscles and promote healing. Ice rolling is a simple, yet effective skincare technique that can provide a variety of benefits for the skin. It's easy to do at home and can be incorporated into your regular skincare routine.

An ice roller is exactly what it sounds like. It is a handheld tool with a roller at the top filled with liquid and then frozen. To use the device, simply roll in an upward motion, beginning from the center of the face, and enjoy the immediate cooling sensation. Using an ice roller offers many benefits, including reduced puffiness and inflammation, tightened skin, increased blood flow, and enhanced product absorption.

Even with its gained popularity and positive feedback, it is essential to remember that the results of ice rolling may vary from person to person. It is important to use caution when using an ice roller, as it can cause damage to the skin if used incorrectly or for too long.

Read on to learn more about the advantages that make ice rolling a valuable addition to your skincare routine.

gem pages image

"Ice Rollers offer so many benefits for everyone: the refreshing cold gliding relieves redness and heat, reduces puffiness and inflammation, gently stimulates microcirculation resulting in fresh & bright skin, soothes eye fatigue and may reduce sinus headaches."

Elisabeth Nehme, Board Certified Esthetician

and  [ comfort zone ] Educator 

Benefits of Ice Rolling

Ice rollers stimulate blood circulation and speed up skin cell turnover, which results in a variety of benefits for the skin. There are a number of potential advantages to adding a few minutes of ice rolling into your regular skincare routine. Some of the most common benefits of ice rolling include:

Reduces Inflammation and Redness

The cold temperature of the ice roller can help reduce inflammation and redness on the skin by constricting blood vessels and reducing swelling. This is beneficial for soothing irritated skin and calming redness caused by acne, eczema, or rosacea.

Reduces Puffiness and Under-Eye Circles

Ice rolling can help reduce puffiness and under-eye circles by stimulating lymphatic drainage and reducing fluid retention. The cooling sensation instantly refreshes the skin, giving the appearance of smoother and more refined skin.  

Tightens and Firms the Skin

Ice rollers cause blood vessels near the surface of the skin to contract. As a result, the skin may appear firmer and tighter due to the temporary reduction in redness and inflammation.

Stimulates Circulation

Ice rolling can help stimulate blood circulation in the skin, which can bring more oxygen and nutrients to the surface to promote a healthy, radiant glow. 

Enhances Product Absorption

By using an ice roller to apply serums or moisturizers, you can help enhance their absorption into the skin. The cold temperature helps tighten pores, which allows the active ingredients from products to penetrate deeper and work more effectively.

gem pages image

How to Ice Roll

Ice rolling is a simple and refreshing skincare technique that provides numerous benefits for the skin. While there is no wrong way to roll, here are some quick tips to ensure you have a smooth experience.

Choosing the Right Ice Roller

Ice rollers are typically made of metal or plastic and can be filled with water and placed in the freezer to create a cooling effect. While metal rollers retain cold temperatures well, plastic rollers are often more lightweight and budget-friendly. Ice rollers should be a comfortable size, fitting easily in your hand, allowing for easy rolling. When choosing an ice roller, consider your specific needs, the level of cooling you desire, and the durability you expect.

Preparing Your Skin

Before you start ice rolling, it is best to start with a thorough face cleanse. If you have sensitive skin, you may want to apply a thin layer of moisturizer or serum to provide a barrier between the skin and the cold roller. 

Begin Ice Rolling

When rolling, it is best to start at the center of your face, using gentle, upward strokes to roll the ice roller over your skin. Work your way outward towards your ears and jawline. Do not roll too hard or use too much pressure, as this can cause bruising or irritation.

Focus on Problem Areas

If you have areas of puffiness or redness, you may choose to give special attention to specific areas of concern. Using the ice roller on these areas will help alleviate inflammation and puffiness, and soothe the skin.

Use Different Techniques for Different Parts of the Face

When rolling, it is important to target specific areas of the face, such as the under-eye area or the forehead, and use different techniques for each area. By targeting specific areas, you can effectively address various skin concerns.

Finish with Your Neck and Décolletage

Although often overlooked in skincare routines, the neck and decolletage can also benefit from the rejuvenating effects of ice rolling. Use gentle, upward strokes to roll the ice roller over these areas to help improve circulation and reduce the appearance of fine lines, age spots, and wrinkles.

Have it Done Professionally 

For those looking for a customized experience tailored to their skin type and conditions, many spas, skincare clinics, and beauty salons offer professional ice-rolling treatments. In fact, Comfort Zone now offers an ice rolling treatment as part of our new Hydramemory facial. Use our Spa Locator to book a professional Comfort Zone facial today.

Tips for Maximizing the Benefits of Ice Rolling

Ice rolling is a simple and refreshing skincare technique that provides numerous benefits for the skin. While there is no wrong way to roll, here are some quick tips to ensure you have a smooth experience.

Use a Clean Roller

Before using your ice roller, make sure it's clean to avoid transferring any bacteria or dirt onto your skin. This will help prevent breakouts and maintain skin hygiene.

Use it Regularly

Consistency is key. In order to see the full benefits of ice rolling, it's important to use it regularly. You only need around 5 minutes every day or every other day.

Don’t Roll Over the Same Area for Too Long

Rolling for a longer period of time over a particular area will not speed up the results. In fact, over-rolling can cause skin irritation and even damage, so it's important to move the roller around and avoid rolling over the same area for too long.

Keep it in the Freezer

To ensure your ice roller is always ready for use, keep it in the freezer. The cold temperature of the roller enhances the benefits of cold therapy, providing a refreshing, soothing sensation.

Combine it with Other Skincare Techniques

Ice rolling can be even more effective when combined with other skincare techniques. Before or after using your roller, apply your serums, moisturizers, and face masks to enhance product absorption.

Unlock the Benefits of Ice Rolling

Ice rolling is a refreshing cold therapy technique that can bring numerous benefits to your skincare routine. By incorporating an ice roller into your regimen, you can reduce inflammation, temporarily tighten the skin, improve blood circulation, and enhance product absorption. Elevate your skincare routine by pairing some of our best-selling [comfort zone] products with your favorite ice roller, leaving your skin looking and feeling its best.

gem pages image


Understanding and Healing a Damaged Moisture Barrier
Understanding and Healing a Damaged Moisture Barrier Published: March 1, 2024 Did you know that the skin is the largest...
How to Brighten Under Eyes for a Refreshed Look
This page is created by GemPages.To design and publish the page, head over to the GemPages Editor! This message will...
A Beginner's Guide to Gua Sha
A Beginner's Guide to Gua Sha Published: February 15, 2024 Rooted in traditional Chinese medicine for centuries, Gua Sha—pronounced “gwah-sha”—has...

Subscribe to our newsletter