Published: June 29, 2023
While the concept of ice rolling may sound unconventional, the technique of applying ice to the skin has been used for decades to soothe muscles and promote healing. Ice rolling is a simple, yet effective skincare technique that can provide a variety of benefits for the skin. It's easy to do at home and can be incorporated into your regular skincare routine.
An ice roller is exactly what it sounds like. It is a handheld tool with a roller at the top filled with liquid and then frozen. To use the device, simply roll in an upward motion, beginning from the center of the face, and enjoy the immediate cooling sensation. Using an ice roller offers many benefits, including reduced puffiness and inflammation, tightened skin, increased blood flow, and enhanced product absorption.
Even with its gained popularity and positive feedback, it is essential to remember that the results of ice rolling may vary from person to person. It is important to use caution when using an ice roller, as it can cause damage to the skin if used incorrectly or for too long.
Read on to learn more about the advantages that make ice rolling a valuable addition to your skincare routine.
"Ice Rollers offer so many benefits for everyone: the refreshing cold gliding relieves redness and heat, reduces puffiness and inflammation, gently stimulates microcirculation resulting in fresh & bright skin, soothes eye fatigue and may reduce sinus headaches."
Elisabeth Nehme, Board Certified Esthetician
and [ comfort zone ] Educator
Ice rollers stimulate blood circulation and speed up skin cell turnover, which results in a variety of benefits for the skin. There are a number of potential advantages to adding a few minutes of ice rolling into your regular skincare routine. Some of the most common benefits of ice rolling include:
Ice rolling is a refreshing cold therapy technique that can bring numerous benefits to your skincare routine. By incorporating an ice roller into your regimen, you can reduce inflammation, temporarily tighten the skin, improve blood circulation, and enhance product absorption. Elevate your skincare routine by pairing some of our best-selling [comfort zone] products with your favorite ice roller, leaving your skin looking and feeling its best.