Understanding AHA and BHA: The Key to Clear Skin

Alpha hydroxy acids (AHAs) are a group of chemical compounds that come from various fruit and milk sugars and are now used in cosmetics and dermatology. These compounds are water-soluble and work together to gently exfoliate the skin, resulting in a softer, smoother texture. Common AHAs found in skincare products are glycolic acid (from sugar cane), lactic acid (from milk), and citric acid (from citrus fruits).

AHAs are an ideal choice for minimizing signs of aging by improving the skin’s overall texture and appearance. Their benefits include:

Beta hydroxy acids (BHAs) are a type of exfoliating acid that deeply penetrates the skin to provide numerous benefits. Unlike AHAs, which primarily work on the skin’s surface, BHAs work by entering the pores of the skin, making them especially effective for treating acne. BHAs are commonly found in acne products designed to address blackheads and blemishes, and they can also be found in combination products that incorporate both AHAs and BHAs. BHAs are an excellent choice for individuals with acne-prone or oily skin types due to their ability to reduce blackheads, whiteheads, and other blemishes.

When it comes to skin care products, beta-hydroxy acid usually means salicylic acid. Some of the key benefits of incorporating a BHA into your skincare routine include:

Another difference lies in their strength concentration:

Adding alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) into your skincare routine can work wonders for your complexion, especially when targeting specific skin conditions with the right products for your skin type. However, it's important to start with lower concentrations when introducing these acids to your skin.

Begin with a gentle cleanser, toner, serum, or exfoliating mask. Use AHAs and BHAs once or twice a week at first to allow your skin to adjust. As your skin tolerates the acids, you can gradually increase the frequency of use. For those with dry skin or sensitive skin, choose milder AHAs like lactic acid, and opt for BHAs with soothing ingredients to prevent skin irritation.

You can continue using targeted serums such as retinol or vitamin C after applying AHAs or BHAs. Always follow up with a moisturizer and use a broad-spectrum sunscreen with SPF 30 or higher to protect your skin after using acids.

Whether you choose AHAs like glycolic and lactic acids, or BHAs like salicylic acid, incorporating these ingredients into your skincare routine can make a significant difference. One product designed specifically for exfoliation is the [ comfort zone ] Skin Regimen Glyco-Lacto Peel.

This peel combines AHAs such as glycolic acid and lactic acids to brighten, smooth, and hydrate your skin. With regular use, it can help fade dark spots, reduce signs of aging, and enhance skin texture. For optimal results, use it in the evening, leaving it on for five to 10 minutes before rinsing it off and continuing with your regular skincare routine.